This has happened to everyone at least once in their life. Let’s say that your friend has recently lost a lot of weight and she looks amazing, better than ever. Naturally, you will want to ask her what diet she followed. She might say: “Keto.” or “Paleo.” or “I simply stopped eating snacks and drinking soda.”

And then you go on to try the same thing. You stick to the diet she used, you follow it for weeks, but you just don’t get the same results. That shouldn’t surprise you! Every one of us is different, and what works for one person may not work for the other. There are so many factors to consider – your age, your metabolism, any conditions you might have. The level of physical activity in your life and your lifestyle in general.

That’s why personalized nutrition is the best option for most people. It doesn’t matter what is your goal – whether you want to lose weight, gain weight, or just improve your health and fitness. Before you start, a personalized nutritional consultant will ask you series of questions to determine where are you in your life when it comes to health and fitness.

After that, you will get a diet plan that is in alignment with your goals, your lifestyle and your food preferences. Because, let’s face it. The goal of a healthy diet shouldn’t be to make you eat things you hate. Because that doesn’t work in a long run. The goal of working with a personalized a nutritional consultant is to find solutions that work for you and your situation. Each one of the consultants working at The Solution IV makes it a priority to listen to their clients, instead of just writing down diet plans. You have to understand that it is much more than a new diet – it should be a new way of life, and one that you enjoy living.

The biggest benefit of getting a personalized diet plan is that the plan fits you so well that there are much higher chances that you are going to stick with it. And when you stop looking at your new diet plan as a chore and start looking at it as something that you can’t wait to implement – everything changes! You will start feeling much better within days and you will soon be able to see measurable results.